Supreme Peanut Butter Pretzel Twist Protein Bar Review

We’re discussing the good and bad of the Supreme Peanut Butter Pretzel Twist Bar from SupremeLLC.  Read on to find out exactly how good this bar is from it’s chewy yet crunchy, peanut butter protein coating to the Supreme Protein Blend inside of the bar.


Company: Supreme Protein LLC

Flavor: Peanut Butter Pretzel Twist (Carb Conscious)

Nutrition Profile

Size 96 grams

Calories 410 grams

Calories from fat 160 grams

Total Fat 18g

Saturated Fat 12g

Trans Fat 0g

Cholesterol 10mg

Sodium 190 mg

Potassium 210 mg

Total Carbohydrate 32 g

Dietary Fiber 2g

Sugars 6g

Sugar Alcohol 22g

Protein 30g


Other Nutrition Facts

Vitamin A 35%

Vitamin C 25%

Calcium 15%

Iron 15%

Vitamin E 50%

Riboflavin 10%

Niacin 15%

Vitamin B6 30%

Folate 30%

Vitamin B12 25%

Biotin 10%

Pantothenic Acid 10%

Phosphorus 20%

Magnesium 6%

Zinc 10%

Selenium 4%

Copper 20%

Manganese 15%


What Type of Protein Do Supreme Peanut Butter Pretzel Twist Bars Use?

These bars use the Supreme Protein Blend which includes whye protein isolate, whey protein concentrate and milk protein isolate.  In addition this bars has a peanut butter protein coating which includes a mixture of ingredients like palm kernel oil, peanut flour, peanuts, and milk protein isolate.

What We Like About Peanut Butter Pretzel Twist Bars

Taking a bite of this mo’ fo!  Biting into this Pretzel Twist bar instantly sent a shiver of dieter’s guilt creeping up my spine.  There’s no way a bar this tasty can be good for you…can it?!?

This protein bar has a great texture, this peanuts, pretzels and peanut butter protein complement the chewy caramel and soft protein core.

We like the Supreme Protein Blend because it doesn’t have a whole lot of weird stuff in it.  Whey concentrate, whey protein isolate, and milk protein isolate.  Simple, high quality protein for muscle growth.  The Peanut Butter Pretzel Twist bar also has 30 grams in each bar.  That can really help you when you’re trying to get that 1 gram of protein per pound of bodyweight (especially for your heavier weightlifters).

Peanut Butter Pretzel Twist

What We Don’t Like

What’s the deal with Supreme LLC and saturated fat?  Chomping into this bar is like heaven.  Flipping the bar over to get a glimpse of the label, however, is like hell.  I clutched my heart when I saw it: 18 grams of fat, 12 OF THOSE GRAMS ARE SATURATED!  That’s a ridiculous amount of saturated fat for a protein bar.  I was so hurt because the protein bar was so tasty. On the flip side, looking at the overall numbers it’s right at 39% of the calories coming from fat. That’s not good either, but there are protein bars with significantly higher fat calories percentages.
This bar has 32 grams of carbs, too.  This is a weak point for us.  We would say we’re starting to bend based on the whole net carbs argument, but Supreme’s PBP Twist bar makes no mention of net carbs.  This is a bit because it’s billed as a “Carb Conscious” protein bar. I guess you get what you see on the label.  I really wonder how much of the net carb thing is a ploy since some companies mention it while other don’t.  Hmm.

I looked at the sugar content and let out a “Woo Hoo” because I only saw 6 grams of sugar, then lowering my eyes to the next line, I realized it’s because there are also 22 grams of sugar alcohol.  Dammit!

Peanut Butter Pretzel Twist By Supreme Label

How much do Supreme Bars Cost?

Over at, you will pay just under $2.40 cents for one bar or just under $27.00 for a box of 12 bars.


How do they taste?

You know if we mention taste in a positive light in two other sections of a review, then the bar has good to be good!  I know this is a bold statement, but this is not just one of the best tasting Supreme bars we’ve tasted, it’s one of the tastiest protein bars we’ve tasted.  Because this bar makes our top seven best-tasting protein bars list, please be very careful not to eat too many, okay?

Peanut Butter Pretzel Twist By Supreme Bite View

Where Can I Buy Them?

Brick and mortar stores like GNC and the Vitamin Shoppe should carry these bars.  Being that Supreme has so many flavors, though, you never can tell which flavors a store will have in stock at any given moment.  Save yourself the headache, you can buy them online right here.


Special Notes

For those with peanut allergies, don’t even think about it!  This thing is so peanutty (is that a word?) that a sniff alone would probably send you to the hospital.
“Contains peanuts, soy, wheat, and milk, produced on equipment that also processes tree nuts (almonds) and eggs.”

The Final Say

Supreme’s Peanut Butter Pretzel Twist is an INCREDIBLY delicious bar that falls a bit flat in the nutrition profile department. A lip-smacking way to consume 30 grams of protein? Yes. A healthy way to consume it? Maybe in very limited moderation.

Peanut Butter Pretzel Twist By Supreme Inside View

Best Protein Bars Guide Grade (BPBG Grade):  C+

*The BPBG grades are just like the A-F systems that schools use.

If we were just basing this review on taste, then this bar would easily get an A, but a protein bar is more than just how it tastes.

What do you think of the Peanut Buttter Pretzel Twist protein bar?  Any good?  Feel free to comment in the section below.

Who enjoys bars that suck big, fat bootie cheeks? We don’t either. Here at we examine the good and bad in every bar so you don’t have to waste your time or money on bad bars.

Check out another Supreme Protein Bar Review

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